New Class: Restorative Yin
New Class has been added to the schedule, “Restorative Yin“.
Every Sunday 3:00-4:00pm (starting Feb. 12)
*Available to all with regular passes/membership.
Yin based class with no props used. Re-balance and restore with this gentle but steady practice to reset your mind & body, practiced in heated room. Postures may be held for longer periods of time and will flow together to unite the body to the breath and mind. All levels welcome.