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Posted by on Jan 28, 2017 in |

New Class: Healing Flow

New Class: Healing Flow

New Class has been added to the schedule, “Healing Flow“.

Every Sunday 3:00-4:00pm (starting Feb. 12)

*Available to all with regular passes/membership.

Re-balance and restore with this gentle but steady practice to reset your mind & body, practiced in heated room. Postures may be held for longer periods of time and will flow together to unite the body to the breath and mind. All levels welcome.