Pages Menu
Categories Menu

Posted by on Feb 26, 2017 in |

Classic Hot Pilates Classes+

Classic Hot Pilates Classes+

Additional Class times have been added to the schedule for “Classic Hot Pilates

Starting July 1st we will have these added class times for Classic Hot Pilates:

Mon / Wed / Fri:  8:15 – 9:15 a.m.

Tue / Thu / Sat / Sun:  12:00 – 1:00 p.m.

Tue / Thu:  5:15 – 6:15 p.m.

Wed:  8:30 p.m.

*Available to all with regular passes/membership.

What is Classic Hot Pilates?

Classic Hot Pilates is a train­ing sys­tem which com­bines Pilates prin­ci­ples with higher inten­sity inter­val train­ing and is per­formed in a heated room.

Classic Hot Pilates cre­ates long lean mus­cle mass, burns fat, and increases fit­ness lev­els. It cre­ates a strong core, improves cir­cu­la­tion, and increases flex­i­bil­ity. It is per­formed on a yoga mat mak­ing it zero impact, pro­tect­ing your joints and mus­cles from the pound­ing of other exer­cises like run­ning and jumping.

How does it work?

Classic Hot Pilates com­bines car­dio and mus­cle ton­ing in a heated room. The high inten­sity inter­val train­ing keeps your heart rate up, help­ing you burn fat. The Pilates prin­ci­ples sculpt you body, cre­at­ing long lean mus­cle mass. The heat loosens up the mus­cles quickly, and the humid­ity makes you sweat — ele­vat­ing your heart rate, boost­ing metab­o­lism, and pro­mot­ing detoxification.