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Posted by on Jan 28, 2017 in |

Restorative Yin

Restorative Yin

Restorative Yin – updated class time

Every Sunday 6:15-7:15 p.m.

*Available to all with regular passes/membership.

Yin based class without props used. Re-balance and restore with this gentle but steady practice to reset your mind & body, practiced in moderately heated room. Postures may be held for longer periods of time and will flow together to unite the body to the breath and mind. All levels welcome.