Restorative Yin – updated class time
Every Sunday 6:15-7:15 p.m.
*Available to all with regular passes/membership.
Yin based class without props used. Re-balance and restore with this gentle but steady practice to reset your mind & body, practiced in moderately heated room. Postures may be held for longer periods of time and will flow together to unite the body to the breath and mind. All levels welcome.