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Posted by on Jun 27, 2017 in News |

About Inferno Pilates

About Inferno Pilates

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What is Inferno Hot Pilates?

Class Details:

Length: 60  Minutes

Temperature: Heated to 95°- 98°

Music: Set Dance Music

Hot Pilates is a chal­leng­ing full-body work­out using Pilates prin­ci­ples. There is no impact, so it is safe prac­tice for all fit­ness lev­els of students.

Why would you do Hot Pilates?

Hot Pilates cre­ates long lean mus­cle mass, burns fat, and increases fit­ness lev­els. It cre­ates a stronger core, improves cir­cu­la­tion, and increases flex­i­bil­ity. It is per­formed on a yoga mat mak­ing it zero impact, pro­tect­ing your joints and mus­cles from the pound­ing of other exer­cises like run­ning and jumping.

How does it work?

Hot Pilates com­bines car­dio and mus­cle ton­ing in a heated room. The high inten­sity inter­val train­ing keeps your heart rate up, help­ing you burn fat. The Pilates prin­ci­ples sculpt you body, cre­at­ing long lean mus­cle mass. The heat loosens up the mus­cles quickly, and the humid­ity makes you sweat — ele­vat­ing your heart rate, boost­ing metab­o­lism, and pro­mot­ing detoxification.